Hippocrates once said “ Let food be thy medicine and medicine be thy food”. Coffee is no exception. It is one of the healthiest beverages on the planet, which is extremely good for you. In recent years, it is studied that the effects of coffee on various aspects of health is amazing.
Coffee Contains a Certain Amount of Nutrient Content
A single cup of coffee contains:
Riboflavin (Vitamin B2): 11% of the RDA
Pantothenic Acid (Vitamin B5): 6% of the RDA
Manganese and Potassium: 3% of the RDA
Magnesium and Niacin (B3): 2% of the RDA
Coffee Can Fight Depression and Make You Happy
Start your day with a smile. In a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed. Another study with 208,424 individuals found that those who drank 4 or more cups coffee per day were 53% less likely to commit suicide.
Caffeine Help You Burn Fat and Improve Physical Performance
There is evidence that coffee increases your metabolic rate and burn more calories. Caffeine, contained in coffee, has stimulant effect on the central nervous system, accelerating decomposition of liver glycogen and oxidation of fatty acids. Therefore, it can cure constipation and improve skin conditions. A study in the journal Cell Metabolism found that positive effects from coffee were similar to effects derived from exercise. It is also helpful to ease muscle soreness.
Coffee Makes You Smart
We usually drink coffee when we are sleep-deprived. CNN reports that coffee allows your brain to work in a much more efficient and smarter way. When we are sleep-deprived and take the coffee, our reaction time, vigilance, attention, logical reasoning - most of the complex functions associated with intelligence will be improved.
Coffee Decreases Risk of Various Diseases
If you are looking for a drink to lower the risk of cancer, heart disease, Alzheimer’s, Parkinson’s disease, etc. then keep the coffee habit going. In two very large studies, drinking coffee leads to a 20% lower risk of death in men and a 26% lower risk of death in women. This effect appears to be particularly strong in type II diabetics.
Coffee Can Dispel the Effects of Alcohol
A cup of coffee is helpful after drinking. Acetaldehyde, converted from alcohol, will be oxidized and decomposed into water and carbon dioxide, then being excreted outside.
Coffee Can Prevent the Damage from Radiation
Damage from radiation, especially from household appliances radiation, has become the key pollution at present. Indian scientists have found that coffee can prevent the rats from the damage of radiation, which is applicable to human.
Caffeine Can Help Prevent Gallstones
The caffeine can stimulate gallbladder contraction and lower the cholesterol level. Researchers in Harvard University found that the risk of gallstones for men who drank 2-3 cups of coffee per day was lower than 40%.