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The Health Benefits of Eating Apples

apples

Why apple is so popular?

Apple is one of the most popular fruits in the world. It is widely available in almost all parts of the world. Since ancient times, people believe that apple can cure and prevent various ailments. Even today we still go by the saying that states that – an apple a day keeps the doctor away. But why? Apples have properties that no other fruits have and its benefits have been proven overtime. Considering the remarkable benefits of this fruit, all the health experts encourage eating apples. The followings are the proven health benefits of eating apples and drink apple juice.

Health benefits of eating apples
1. Protects your brain from brain disease.
Many people don’t know that apple can protect your brain from brain disease. Apple has substances called phytonutrients, and these phytonutrients prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.

2. Decrease Cholesterol Level.
Apples contain phenols, which have a double effect on cholesterol. It reduces bad cholesterol and increases good cholesterol.

apple benefits

3. Prevent Heart Diseases.

Apples are rich in flavonoid which can prevent both coronary heart disease and cardiovascular disease. Flavonoids are also known for their antioxidant effects.

4. Decreased Cancers Risk.
Triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Apple contains high fibre which can reduce the risk of colorectal cancer.

5. Healthier Lungs.
A research at the University of Nottingham Research shows that people who eat 5 apples or more per week has lower respiratory problems, including asthma.

6. Decrease Risk of Diabetes.
People who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

7. Apples contains Vitamin C.
Vitamin C helps greatly your immune system. A lot of people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums.

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8. Losing Weight.
Apples are low in calories. A regular size apple has between 70-100 calories. Eating an apple when craving for candy or chocolate can make the desire disappear since apple in itself contains sugar, but gives you only ¼ of the calories.

9. Prevent Tooth Decay &Get Whiter Healthier Teeth.
Tooth decay is an infection that seriously damages the structure of your teeth, which is caused primarily because of bacteria. An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

In addition to these, apples taste great! And not only that, they also come in many flavors and colors. Their taste can vary greatly, but still give you all the apple benefits. Variety is an important element to maintaining your health. Eating apples is part of balanced and healthy diet and will increase your longevity, so why not an apple a day?