The Healthiest Way to Eat Garlic
It is well known to us all that to eat the garlic regularly is benefit to human health because it contains allicin. There are a lot of efficacies of allicin; it is a broad-spectrum antibacterial drug, has many biological functions such as anti-inflammatory, lowering blood pressure, lowering blood pressure, and inhibits platelet aggregation, anti-cancer, anti-viral and other functions, and also it can significantly improve immunity.
However, eating garlic has a lot of cultured. Eating peeled garlic casually cannot make these pharmacological effects of allicin work. If you don’t eat it scientifically, correctly, even if eat more garlic will also have no help. Because allicin generation requires a certain process, and needs to create the necessary conditions, after making the allicin produces effect, the garlic can play a useful role in human health.
First of all, allicin is originally in the form of garlic amino acid in garlic after meeting oxygen and under the effect of garlic enzyme conversion. So when you eat the garlic, the first is to eat the raw garlic. If there is no stomach discomfort, try to eat raw garlic, in order to avoid loss the pharmacological activity of allicin in a hot environment.
The second method is to mash clove or thinly sliced the garlic, and exposed in the air for 15 to 20 minutes before eating, the purpose is to make the garlic fully oxidized, reacting with the garlic in the aerobic environment to produce allicin. You do not need to eat a lot everyday, three or five cloves are enough.
Sichuan people love to eat hot pot; half- baked things are their favorite food, however, they have no discomfort, this is all thanks to the role of garlic. Because in front of them there will have a bowl of dips, the most important and indispensable thing in the dips is garlic, hot things in mashed garlic bowel dipped in sesame oil before eating; it is equivalent to allicin sterilization. The northern people in China love to eat garlic, especially when they eat dumplings, they like to blend them with garlic. Soy sauce, vinegar, and sesame oil to be condiments, this way should be the most scientific and the most effective method of eating garlic.
Only master the correct way to eat garlic can we enjoy the benefits that garlic gives us.