Tofu is divided into south tofu and north tofu in China. So, what is the south tofu? What is the north-south? What is the difference between them on the flavor?
The classification of tofu depends on what kind of coagulant is used. The south tofu is used gypsum as a coagulant, while the north tofu is used brine as a coagulant. South tofu contains more moisture; it is suitable for making soup; the north tofu, that is, we often say old tofu, because its moisture content is not high, it is more suitable for decocting, frying, and boiling.
There are more than ten nutrition of tofu; one of the most important is the protein. It contains more than 34% protein in every 100g tofu inside. So, eating tofu is very beneficial to our health.
Health Benefits of Tofu
1. Energy levels: minerals such as iron and selenium help the body to maintain high energy levels.
2. Strong muscles: the high quality, easily digestible proteins enable the body to develop strong, healthy muscles. It also supports the development of healthy membranes, tissues, and cells.
3. Bones and teeth: the rich calcium content in soya curd supports healthy bones and teeth.
4. Osteoporosis: calcium-rich foods help to prevent osteoporosis, a disease that is characterized by a gradual loss in bone density. This increases the risk of bone fractures. The food is also rich in isoflavones which helps to reduce the risk of osteoporosis.
5. Cardiovascular: it has been established that tofu can help you manage healthy cholesterol levels. This is because it reduces the levels of bad cholesterol, but helps to maintain good cholesterol levels. This reduces the risk of stroke and cardiovascular diseases.
6. Menopausal health: isoflavones help balance hormonal levels in women in the pre and post-menopausal phases. This helps to reduce the discomforts associated with menopause. The high isoflavone content in soya curd can help to minimize menopausal symptoms such as hot flashes, mood swings, and irritability.
7. Cancer: isoflavones have been found helpful in the management of certain cancers. They help to prevent and lower the rate of breast, prostate and colon cancer.
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